Yoga is universally known as a form of exercise used to improve blood flow and flexibility. Experts say great it can be for mental health as well. I read online that yoga has been found to improve one's mental health because it forces you to focus on the individual sensations in your body, and it takes your mind off of whatever stressers you have in your life. It has also been found to be successful as a treatment of PTSD. I've never personally tried it. Has anyone ever used yoga as a way to deal with stress?