dansecaribe
New member
Good morning,
Was curious if any of you have any mantras you internalize and tell yourselves when faced with anxiety or a difficult situation. I find that it sometimes helps me to repeatedly think "everything is going to be okay", "you're just anxious, it will pass". Little things like that that really help me focus alongside some deep breathing exercises. Let me know if which phrases work for you. ^_^
Was curious if any of you have any mantras you internalize and tell yourselves when faced with anxiety or a difficult situation. I find that it sometimes helps me to repeatedly think "everything is going to be okay", "you're just anxious, it will pass". Little things like that that really help me focus alongside some deep breathing exercises. Let me know if which phrases work for you. ^_^