Search results

I have a job where I spend the predominant part of my day staring a computer screen writing patient notes. I am suffering badly from dry eyes. Does anyone have any tips/tricks for this? I do wear contacts, and I guess I could wear my glasses a little more often. Other than that, are there any...

Does anyone else out there find any benefit from always thinking optimistically? I find that too often I am in the mindset of "I'm not going to get the job" or "They probably did not like me". This seems to damper my mood and changes the way I view life daily. I think a lot of it stems from...

Does anyone here have a skin care routine that they have found that works well? I suffer from seborrheic dermatitis and struggle with keeping my face clear daily. I use Tretinoin at night and Cerave moisturizer in the AM. I also use sunscreen daily. Selsun Blue and Nizoral seem to help with...

How many hours of sleep do you need a night in order to feel you are at full capacity with your memorization? I watched a documentary a while back indicating that 8 hours minimum is required for adults to fully function in everyday life. Is this feasible for anyone out there? I know that I...

Has anyone personally experienced or had friends/family with alcoholism who were able to get out of it? Do you have any advice or tips on how to improve? I do not drink myself, but I know there are a lot of people out there who may need help with the subject matter and I also recognize how...

Has anyone here utilized intermittent fasting? I've used it on and off with positive results. I think the main thing it does for me is restricts the total number of hours I can consume calories. For example, I have done 18 and 6 (18 hours fast, 6 hours eating), and found that during the time...