Well, I am not saying that I practice these yet, but here are some of the routines that I look forward to implementing. In addition to my 30 days 100 push-up challenge (I am on day 11), I plan on waking up at 6 AM every morning no matter if I have work to do or not, then I'll proceed with a 5-minute shower routine, and who knows maybe in the future I'll be taking cold showers as well, as they are extremely beneficial for your willpower and overall health. I also heard that when the body is exposed to low temperature it tends to burn white fat cells.