My husband and I recently made a new rule in our house - no more phones when we eat dinner or hang out just the two of us. We've designated a spot in our house where our phones go. It's like a little cubby that they sit in. Out of sight out of mind. We started doing this when we noticed how mindlessly we began picking up our phones out of habit in the middle of our conversations.
In addition, I've also picked up screen protecting glasses (Izipizi). They're super cute glasses that reduce the blue light from entering into my eyes. As an editor, I'm always in front of a computer. These glasses help reduce the headaches I get from constant exposure to blue light. Try it out if you haven't already!
Does anyone have any other ways they reduce screen time? It's so hard in this day and age, but I find it helps me keep a calmer, quieter brain.
In addition, I've also picked up screen protecting glasses (Izipizi). They're super cute glasses that reduce the blue light from entering into my eyes. As an editor, I'm always in front of a computer. These glasses help reduce the headaches I get from constant exposure to blue light. Try it out if you haven't already!
Does anyone have any other ways they reduce screen time? It's so hard in this day and age, but I find it helps me keep a calmer, quieter brain.