My ears have perked up to all of the recent talk about mindfulness.
We have immense control over our mindset and the choices that we make, and it starts with being mindful.
Being mindful of our thoughts - remembering that our thoughts are not "us," instead, focus on reality and do not become your first thought!
Being mindful of our bodies - how we breathe, what we hear, how we (should) release tension.
Being mindful of how we treat others - we are all stewards to each other. One little action can make ripples...and let's try to make it pleasant.
The list goes on, and I am fascinated by all of it. Every single thing we do in life is a choice. Every choice becomes our future.
We have immense control over our mindset and the choices that we make, and it starts with being mindful.
Being mindful of our thoughts - remembering that our thoughts are not "us," instead, focus on reality and do not become your first thought!
Being mindful of our bodies - how we breathe, what we hear, how we (should) release tension.
Being mindful of how we treat others - we are all stewards to each other. One little action can make ripples...and let's try to make it pleasant.
The list goes on, and I am fascinated by all of it. Every single thing we do in life is a choice. Every choice becomes our future.