Recently I injured myself and it's been taking me forever to heal. I keep on messing up the injury because every time I think that I'm finally healed enough to move around again I strain it again. Normally I wouldn't care too much, but it's one of those injuries you really can't do simple exercises like going on walks to bide my time before I can get back to the rink. I'm basically stuck until it heals. I'm so bad at being patient though. What are some good ways to relax so I can finally heal and get back to the rink?