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LisaClark330

New member
Serexin cookies, processed foods. Prefer the vegetables and good fats that are needed for metabolism and for Strength Muscles, as stated in our diet programs for weight loss. PRACTICE HIT The intensity of the training that you are constantly talking about at Fitadium is not for nothing! Indeed, a short and very intense exercise of type HIIT is beneficial to raise the levels, unlike the moderate exercise. Warm up for three minutes, work as hard as possible for 30 seconds until exhausted. Recover 1mn30, then repeat times not to exceed 20 mn of intense training. USE INTERMITTENT FASTING This type of diet, which involves training on an empty stomach, stimulates the rise of by increasing satiety hormone levels (insulin, leptin, adipopectin, GLP (glucacon like peptide , CCK (cholecystokinin , etc., which potentiate the effects of Strength Muscles.The disadvantage is that you should not stay on an empty stomach for too long.This pro effect is further increased if the fasting is stopped with whey proteins after 'exercise. GO TO THE GYM Strength training is a sure way to increase , as long as you do not train for too long (max. 1H , otherwise the rates will fall again and if you train "intensely" Ie slowly with fewer reps, but with heavier weights and polyarticular exercises (squats for example , to "feel" the muscle fiber.

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