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Hoop Dance and Fitness - Rock Your Core!

ldlittle

New member
I regularly contribute and create videos for www.canyonhoops.com Canyon Hoops is a wonderful company that specializes in fitness and dance hula hoops for adults primarily (but also children) We teach how to use adult sized hula hoops to not only engage your core, but to use your hoop to strengthen shoulders, arms, legs and have more fun than slogging away on a treadmill.
 

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