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"Don't let yesterday take up too much of today"- Will Rogers A great quote about putting the past behind you. Don't dwell on the things you can't change, but keep pushing forward. Today is a brand new day of endless possibilities.

I saw a self-help tip a few years ago. If it takes less than five minutes to complete a task, do it right away. Once you get started it is harder to just stop. This is great for the days that I don't want to do a chore around the house, usually laundry. Even though laundry can take a few...

Mindful eating is great for preventing overeating. Your brain doesn't get the signal from your stomach that you are full until about 10-20 minutes later. Taking your time to eat lets your stomach and brain catch up and prevent you from overeating. Try and find a new recipe to try and take the...

I've suggested this before in another thread, but I have found the iPhone app Duolingo to be very helpful for learning a new language. It feels more like a game than a class but you can really learn the basics. It has a great mix of written and listening exercises that help you speak, read...

Has anyone read The Life-Changing Magic of Tidying Up? It is a Japanese method to clean and organize your home that hopefully leads to a more productive lifestyle. I have just started on my cleaning journey and was wondering if anyone else has used this method. Maybe you can share some tips...

Someone once told me that you never need to wait and start over. Having a bad day at work? Just step back, take a deep breath, and give yourself a few moments to gather your thoughts. I try and apply that technique to everyday situations all the time. If I encounter a setback, no matter how...