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Hi Don! My situation is a bit different but I can relate. I had trouble with food for a long time. It wasn't eating that was the problem, though. I didn't have an eating disorder, I just wasn't hungry. It got to the point that I was actually pre-diabetic from starvation! I had to make a...

Alright, at the risk of sounding like a jerk - I have to address this. (I would like to ask that this stay a kind and friendly discussion without the use of insults or condescending words toward others, of course! Even people that will never see this....) I have always had trouble with...

This hits home for me, too. I work from home and so does my wonderful husband. So I guess you could say we have a relatively small organization, as well. It feels as though he is comes into my office every few min to discuss his work. In an effort not to be rude, I will stop and listen. This...

Great question! I totally enjoyed reading the responses. What great replies, gang! I've worked from home for quite awhile and I've found that getting up and going to my yoga mat for a few moments really helps me to unwind and get ready to tackle the next project. I find that it rejuvenates me...

OH MAN!!! You are speaking my language! I am actually an ultra runner! I have a connective tissue disorder that makes running much more difficult than it used to be! But, I still love to go until there is no more trail to run. I don't really pay much attention to pace and what not. I just like...

Agreed. I know in the past I have dealt with issues and problems on my own. I am slowly learning that community is so very important. It's nice to know that others are there and are experiencing something similar. I think it can be a very positive experience to share and take comfort in the...

Hi Shelby, Mindfulness recently moved from meditative and relaxation to necessary for a fulfilled life. I began researching how to incorporate it into my daily life some years ago and was - as you said - surprised at the changes I saw in my life. But it wasn't until I began to have physical...