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Did you know cooking can help alleviate stress and anxiety? That's what I've experienced, anyway. And I don't mean super-complicated dishes. I'm taking about simple cooking. Pancakes, mashed potatoes, casseroles, brownies, and more... Making any of these is a quite pleasant task. It doesn't...

My mental health has had numerous highs and lows in the past year or so. I can't afford therapy, so I'm here, learning from older, wiser messes. I've only been around for a week or so, but I already love this community. There's so much positivity, and genuine empathy. I plan to be around for a...

Everyone deals with work-related stress. E v e r y o n e. In order to survive, we need a coping mechanism. I personally use art. The cathartic release that drawing, writing, and playing music give me is incomparable. My faith also plays a role in reducing work anxiety. How do you deal with...

Hi everyone, I'm curious how many people here deal with negative body image. My personal struggle is about feeling unattractive because I've put on some weight in the last couple of years. But I know there's a variety of other issues that people beat themselves up over; I'm wondering what...