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  1. LovinLife

    My favorite Weight Loss self-hypnosis app and book

    I've been using "self-hypnosis audiobooks" for a long time (all the way back to the time of cassette tapes.) I've always found them useful, but some more than others. Some had distracting music, an annoying voice, terrible "suggestions" or even one had squeaking chairs in the audio! I was...
  2. LovinLife

    Compound Effect by Darren Hardy

    The Compound Effect is one of my favorite books. It's always been a philosophy I've lived by but was super happy to have found someone that put it so well into words. It's a book that exemplifies the saying, "How do you eat an elephant? The answer is one bite at a time." The Compound...

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