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I have found the practice of mediation to be profoundly enriching and rewarding. That being said, I know there are many different types of meditation. Some of my favorites use deep breathing and visualizing the chakras. I tend to stick to what I know when it comes to meditation, but I am...

There are so many recommendations out there for being the “best” version of ourselves, what to do as well as what not to do. Academic studies are consistently proving that there are numerous and diverse physical and psychological benefits to eating right, exercising enough, meditation and breath...

In college, I was involved in a large-scale study measuring the effects of exercise on anxiety and depression. As a participant I was required to exercise 30 minutes three times per week, keeping my heart rate above a certain level for the full 30 minutes. The heart rate control always meant...

Throughout my life I continue to encounter books and discussions about archetypes. Not only how they have the potential to shape our culture and sometimes skew our reality but also how archetypes can be used in a positive way to change something about our behavior or way of life that no longer...

This book may be out of print now, but it's the best single book on family and therapy I've ever read. The author goes through the various forms of dysfunction that can be present in families (while most families have some type of dysfunction, he's talking more about more extreme cases, not just...

I've always loved to write, and lately I've started to wonder if I could make a permanent career out of it. I've joined UpWork to try to get freelancing gigs, tried my hand at some poetry and short fiction, have outlined an idea for a novel, and have started to build a portfolio. What advice do...