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Are there any benefits in training yourself to do basic tasks (brushing teeth and similar) or sports with your weaker hand. I've heard that some athletes tend to do that, so I guess there is a reason behind it.

Working out can also be a nice way to escape from society for few hours. Just turn off the phone, play some music if you wish and you can relax your brain. Not to mention all the health benefits you gain by doing this.

What are your experiences with meditation? How did you start, and are there any positive effects?

I think that sometimes you need to balance things. You need to respect yourself, but at the same time, you need to still stay motivated. Going too much, either way, will be counterproductive. If you think too highly of yourself, you won't try to fix any of your flaws (we are humans, we are not...