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    Dealing with political differences

    In the charged political climate that is the United States these days, you're almost inevitably going to disagree with a family member, coworker, or friend about their political beliefs. How do you deal with those in your everyday life whose views are diametrically opposed to yours? Just not...
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    Cognitive Behavioral Therapy

    I suffered from generalized anxiety after a health crisis. Even though I had previously had anxiety when flying, I did not know what was causing the symptoms I was having at first. The symptoms included a generally unsettled feeling, shaking, increased heart rate, and all kinds of GI symptoms...
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    Read (or listen) at least 30 minutes every day

    “Hear or read something challenging, something inspirational, at least 30 minutes a day, every day. You can get along without some meals, but you can’t get along without some ideas, examples, and inspiration.” - Jim Rohn This Jim Rohn quote works for me on many levels. 1) Reading (or listening...
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    Tony Robbins' blog: Serena Williams

    I found this post to be very interesting, especially with the US Open going on right now: I remember watching the French Open, and thinking, "Why is Serena still pushing herself? She could retire right now and...