Hi there! I'm so glad to hear that someone in the forum can relate to this and I hope many more people pop up. Yes, it's incredible, isn't it? If a 12-year-old can recognize and feel that inner peace you know there's something beautiful about the place.
Lol, I have heard the term multiple...
No matter how good you may think you're (or not), one thing any competitor, whether in an individual or team sport should do is have self-belief. You don't necessarily have to be the best to have such a mentality because 95% of today's professional athletes who aren't even considered Top 100 in...
So I'm currently vacationing in Maui, Hawaii and the one thing I've noticed every morning I wake up is how energized and happy I am. Nature really does bring out consistent good vibes. Ever since I got here a week ago, the blinders in my room have remained open, so every morning the first thing...
That sounds yummy. Will definitely try sardines out in future. I've always stayed away from them because of the smell, well sardine breath you mentioned but if you say that the Brasil sardine is good then will I'll give it a go.
Oh trust me, it's true, very true. I guess being obsessed with nature and its benefits is a good thing lol. I've traveled from coast to coats on a regular basis and the one thing I can say is that there aren't many better places when it comes to consistent sunny weathers than LA or the west...
I've been eating raw ginger root every morning for the last four years and I can tell you that its helped improve my brain memory so much. The best part about it is that you don't have to eat a whole one but rather a small piece of it after waking up. Some of the other benefits are things such...
Soaking in or better yet breathing in morning fresh air is beneficial to start off your day right. It's a shame how polluted the world has become but whatever chance you get to inhale some natural air, please go ahead and do it.
Peanuts, walnuts are definitely a good source of brain food for improving your memorization, but another four I'd suggest is avocado, dark chocolate, beetroot, and blueberries. Those four work wonders.
Welcome, Waldemar. I can tell you that you'll find some great solutions in regards to enhancing your memory in this forum. We actually chatted about this recently and I'm glad to hear that you also added your input. Will definitely check it out.
Yes!!!!! It's amazing, isn't it? One of the major advantages of living on the West Coast is that you can add some sunlight into your life. It's like a cheat code to brighten your day. That's why I will never leave LA.
That's the way to do it! Unfortunately for me, the sun doesn't hit my room as well. Yes, Vitamin D is known for boosting our mood for the better. Morning runs are truly the best. You feel so energized and ready to seize the day ahead.
Nothing quite like getting some morning sunlight. One of the very first things I do after waking up is that I step outside my backyard and give myself that extra natural recharge before starting my day. Do some of you on here do the same? Please let me know.
That's a very good 1st step. Be proud of yourself for realizing something many people don't see nowadays. I'm sure you'll find some very good options online. Your kids will appreciate your weekend presence so much.
Couldn't have said it any better. Rest is a must. It's cool to stay up until late when you're younger but once you hit the age of let's say 27 while already seriously adulting, your body and mind really appreciate your bed.
Thank you for adding your input. So happy to know that there are others out there who see it this way. We only got one body and one mind. Let's take care of ourselves and keep memories of the past and present alive.
As you get older, one has to realize that one of the ways to improve your memory is by getting enough hours of sleep. Your body and mind will only continue to benefit as long as you put in the necessary hours. Does anyone else agree with this? Let me know. Thanks.