Recent content by rejuvenate

Thanks for sharing! I was so intrigued by the band name I had to check them out. It is definitely really soothing and relaxing. I have listened to it before I went to bed these couple of days and it has really helped to put me in a weightless state. Have you tried floating? I think it would be...

Yes I agree with what others have written. It seems you do want to be in a relationship again but is afraid (understandably). And recognizing you would like to get over the fear is the first step. Now, it is figuring out how to move forward and having someone to help you through it (provided...

Thanks for sharing the tip from the actor. That is definitely a good thing to keep in mind and it is so true. And it reminds me whenever I am too much in my head about myself, feeling nervous, etc., it's about shifting the perspective on others. How can you help them? And turning your focus...

What I would tell a young person right now living in Canada is to open a tradings account in your TFSA - Tax Free Savings Account. The Canadian govenrment allows us to put up to $5500 in the account each year. Purchase stocks that are safe that gives you dividends, like a bank stock. Monitor...

I am consistently working on my confidence. Do you guys believe in fake it until you make it? What helps you to build confidence in your life?

Yes I couldn't agree more. Keeping a gratitude journey really helps shift your mindset and appreciate all the things you have in your life. I love keeping a list or thinking about what I am grateful for when I'm feeling sad or one of the low level emotional energies.

This sounds interesting. Thanks for sharing. I definitely will need to check it out, as I find myself a procrastinator and know that I can be more productive. I can only imagine the amount goals you would accomplish in a year! What has been the one tip that has really helped you?

For me, when I was going through depression I tried BodyTalk. It's an energy alternative approach to healing. I shied away from seeing a psychiatrist at the time and this was what helped me find peace and shift my mindset. You can go to their website and check to see if there is a local...

What a poem by Bukowski! Thank you for sharing. It is important to let inspiration come to you.

Thanks Seeker Best!

For me, when I catch myself beating myself up, I pause and I used the Byron Katie questions. Is it true? (Yes or no)... If it is a yes. can you ABSOLUTELY know it it's true? And If not, when you believe that thought what happens? How do you react? And then I ask myself, who would you be without...

" Absorb what is useful. Discard what is not. And add what is uniquely yours." - I love this quote because you will always find something or someone telling you what is good or bad, giving you advice etc. And as much as something may work for someone , it may not work for you. You take in the...

One of the things I would like to develop is to become a better storyteller. What are some books, tools, tips and tricks you would recommend checking out/trying? thanks!

yes. Cleaning is like meditation to me. The act of cleaning and decluttering is like letting go of stuffy and stifled energy that is taking space in your life that is no longer serving a purpose. When I'm cleaning and throwing things away, it is like clearing out ‘stuff' that is taking up some...

Thank you! I love this acronym. It is simply brilliant. Stop just means stop! It's your cue to pause and evaluate and decide to how you want to "stear" clear of old habits!