Recent content by MichelleSP

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    Commuting

    I LOVE podcasts. Sometimes I wish my commute was longer so I could listen longer! I think finding podcasts or audiobooks that you find interesting will make your commute feel like a breeze. Podcasts are free and there's an app called Libby that you can use to check out audiobooks from your local...
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    Motivation to stay on track once you reach your goal

    I'm struggling with this too. It's very hard for me to stay motivated, even though I know I will feel much better if I stay on track. However, when I am able to stay motivated and on track, it's because I've seen progress Progress is the most motivating factor. I love feeling healthy and in...
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    Writing 101

    As someone who wants to improve their writing, this reminder of the basics was very helpful! Sometimes we need to go back to the beginning to really hone our craft. Are you an English teacher?
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    Feeling Good About Yourself

    It might sound silly, but my favorite self-love activity is my skin care routine. I have a few creams and oils that I use consistently in the evening and in the morning, and doing it just makes me feel better about myself. I know I'm feeling down when I let my skincare routine slides. Many...
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    Atheism and Spirituality

    That is a very interesting observation, and I have to agree with you. Spirituality and religion are both very personal and individual matters, even though some self-proclaimed religious individuals take many liberties with religion's actual "rules." Thank you for that very thought provoking post.
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    Atheism and Spirituality

    i think it's totally possible to be spiritual and still consider yourself an atheist. Atheism simply doesn't believe in God or gods. In my opinion, spirituality doesn't necessarily have to have anything to do with god(s). Personally I believe in the spirit of the universe, but I don't believe a...
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    How to deny my sweet tooth

    Have you ever done a Whole30? It's this 30 day "reset" for your diet and your relationship with food. You focus on eating real, whole foods like vegetables, meats, and some fruit while avoiding sugar, dairy, gluten, soy, and alcohol. The foods you avoid are known to trigger negative reactions in...
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    Getting Motivated to Work Out

    The only thing that worked for me was working out right after I get home from work - no exceptions. I use FitnessBlender.com. They have programs you can buy that take you through 2 or 4 or 8 weeks. I really needed a program that told me exactly what to do. They also have tons of free videos, I...
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    Goal: Meditate at least 5 minutes a day

    I agree, TM is really intriguing but way too expensive! I definitely feel better all-around when I consistently meditate so I have no idea why it's so hard to keep it up. I think there's a meditation center close to where I live. I believe it's Buddhism-based. Thanks for the idea!
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    Goal: Meditate at least 5 minutes a day

    i want to start meditating a little bit each day to try to establish a real habit. I've tried a couple apps but usually end up falling off the wagon and wasting money on monthly subscriptions. Has anyone successfully been able to start and maintain a meditation habit, with or without the use of...

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