Recent content by Genelle17

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    Think And Grow Rich

    Yes definitely understand what you mean! I think the biggest thing that people miss is that the tips aren't money aren't necessarily false, its just the fact that the rest of the info within the book has to actually be applied in life in a certain way, to be made true! Similar with the law of...
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    Think And Grow Rich

    This book is an absolute game changer. It completely changed my perspective on life, money, mindset, and what we are ALL capable of as a person. I haven't read it in a while, but plan to re read it again. Im curious to see if anyone else has read this book before along with what their thoughts...
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    Exercise for Sleep

    Exercising before bed has the same effect on me! As a personal trainer, I've learned that working out right before you go to sleep really isn't ideal because your body is very revved up from the exercise you just did, and endorphins are flowing. I personally choose to workout in the AM before...
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    The Power of the Universe

    Not sure about you guys, but I've always been one to always trust my gut and follow my intuition. I've grown up being taught that these "hunches" are more than just your mind, and it is outer forces working with you as well. In essence, when you start to raise your vibration aka the way you...
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    Mindful Eating

    YES! Mindful eating is so important. I am a Personal Trainer/Health Coach as well as someone who struggled with weight/eating a lot in my past and mindful eating is key. How I practice it, is tuning into my hunger cues and genuinely gauging how hungry I actually am, to avoid overeating. I also...
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    The Importance of Creating a Schedule

    I really love this! I personally struggle with creating a schedule for myself, which is ironic because I am someone that normally needs everything laid out in front of them and always has a to-go list, its just not actually organized. In college though, I was amazing at scheduling everything I...
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    The Struggles You Go Through Shape You

    Growing up dealing with personal struggles (whatever they may be) I feel we all tend to wonder why certain things happen to us and automatically think "why me?" But in reality, everything truly does happen for a reason. Every incident in your life, good or bad, has gotten you to exactly where...
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    Welcome to the Screens Versus Skies Era

    I really enjoyed this! Our generation spends way too much time just staring at our phone screens alllll day long. This is why I choose not to look at my phone the second I wake up and actually appreciate the morning instead, and I also limit my phone time when I'm outside, especially during the...
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    Effect of Social Media on Happinness

    I would definitely say I agree with you! Personally I use social media as a platform to share my health & fitness journey as well as become a business owner for myself so I am using it daily & creating content, but sometimes it can be seriously overwhelming. It is so easy to compare yourself to...
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    Setting goals and not getting discouraged

    Just remember that setbacks are all a part of the journey! Nothing in life is linear, so we cant expect it to be that way just because we want to achieve something! We have to accept the setbacks and figure out what exactly we can learn from them instead of letting them discourage us. I would...
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    Your background does not determine your future

    I really love that quote! There are so many people in society today that either were born poor with a really bad upbringing and were able to turn it around/become very successful and famous. They never let their struggles define them or what they are capable of doing in life. Very important message
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    Best free language learning apps

    I agree with everyone that Duolingo is the best! I know German decently fluently because I lived there for a period of time and took language courses daily while I was there, but that was 3 years ago and I've forgotten a lot, so I am used Duolingo again now to start to get my memory back on the...
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    Compound Effect by Darren Hardy

    This is also one of my favorite books! I read it a few years back and it definitely radically changed my life & mindset towards the things that I do every single day. Even though I haven't read it in a very long time, it still is the reason why I push myself to do certain things even when I...
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    Luck Is What Happens When Preparation Meets Opportunity

    I really love this quote! I personally do not believe in the notion of luck at all. I believe that those who are deemed "lucky" simply have worked hard for what they wanted and just chose to never give up. Along with that, they have been able to control their mindset and operate at a higher...
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    Motivation & Discipline

    As someone who has been an avid fitness goer for the past 5 years, I have definitely learned a lot about motivation and discipline. The biggest thing I've learned is that when motivation seems to be lacking, that is when discipline kicks in. Discipline to me, is created by forming a habit...

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