Recent content by Chris Jeff

For me, it was about loosing weight..It was actually a very tough job but once I decided to, I worked on it hard and I was definitely able to do it. A few months ago, deciding to be fit and do exercise every day were like impossible for me. It was very hard for me to extract a few hours from my...

Hey guys, Hmmnn..This has been bothering me for a while now. I virtually do most of my work online so, I find myself intermittently surfing the net, checking my social media apps, Checking for notifications, reaching out for my smartphone texting always. I would've checked at least a few Apps...

To me, the Bible quote John 8:32 means- And you shall know the truth - If a person does engage with the truth, with the reality of who Jesus is, then something genuine will happen to them. These person will go beyond the mechanics of religion and will enter the liberating power of “the truth.”...

Thanks Wendy, I'll try this idea..it seems easy and I should be able to finish important task with the reward system. This would help me cover alot of tasks at hand without worry

The time of day you work out does impact your performance and results, that time isn't necessarily the morning. The right time to exercise is all relative and dependent upon your own individual body clock, or "chronotype, " which determines whether or not you're a so-called "morning person." I...

Being a future-oriented person allows you to plan ahead. Since planning is a crucial part of every project, focusing on the future clearly helps you in achieving your goals. You can mentally visualize every step of the process, predict possible obstacles and envision your success. But what...

Some people fear failure, or what will happen if they don’t reach their goals. Others fear success. They are afraid of what might happen, what might change, or how others might feel if they achieve their goals. If you are afraid of success you may want to know how you can stop being your own...

Building communication is essential and the fact that you and your spouse are different is absolutely normal. You don't have to fret because the language of men and women are different. All you need to do is understand the language of your spouse. As a man you'll need to understand your wife and...

Good sleep hygiene can have a tremendous impact upon your getting better sleep. You should wake-up feeling refreshed and alert, here are some sleep hygiene tips to help you relax, fall asleep, stay asleep, and get better sleep so that you wake up refreshed and alert. You can avoid watching TV...

There’s some confusion about the definition and use of the term short-term memory, even among experts. Short term memory is more like your brain's scratch pad where you temporarily store bits of information. For your case, it is a short term memory loss however, don't be dismayed it can be...

Self Awareness is an important element in boosting self-esteem and gaining confidence. I've applied mindfulness training and other tools to develop my self-awareness and I've gradually become more aware of more aspects to myself. I'm more aware of my strengths and weaknesses. I focus more...

"The best way to predict the future is to create it" -Abraham Lincoln. Most times you can't predict how the future is going to look like but, you can work on your own dreams, build your own business, add real value to the world. You can put in the sacrifices and take the necessary steps to...

Have you tried Eggs and Fish(Sardines)? It greatly helps in improving my memorization. As for nut, I mix a selection of nuts in a bowl while studying and I realize I learn more, focus more. It keeps me studying. It actually keeps me alert too while studying. You can try these, they help a lot...

It isn't a cool experience for me having so much to do and not being able to handle it all. I wake up early to begin work, I tell myself that I have to finish all my important works but, I find myself doing all the unimportant things and saving the important ones for later. I try to stop...

This is really true. You can learn a language through music. I can remember listening to some Spanish music some months ago and I liked so, I sang along even though I really didn't get the words. I searched for the song online and it's lyrics as well as translation in English. It was amazing how...